by Jennifer Bunzenmeyer | May 30, 2017 | Nutrition, Weight Management, Women's Health
“How do I control my cravings?” I get asked this a lot. And after helping men and women lose weight (and keep it off) for over 12 years, I find that most of us know what we “should” eat (for the most part) but finding out what impedes us from staying on that healthy...
by Jennifer Bunzenmeyer | May 8, 2017 | Allergies
Do you suffer from sneezing, runny eyes, itchy nose (and eyes), nasal congestion, or eczema? This is what I like to call the “lovely” reaction many of us experience when the seasons change. If you suffer from psoriasis, skin rashes, IBS or GI symptoms (gas, bloating,...
by Jennifer Bunzenmeyer | Apr 5, 2016 | Anxiety, Depression, Insomnia, Stress Management, Weight Management, Women's Health
Why are you tired and what can be done about it? Did you know your low energy could be tied to what you are eating? You are what you eat! We’ve all heard this saying before AND most of us know a little about what’s healthy and maybe not so healthy for us. What impedes...
by Jennifer Bunzenmeyer | Feb 22, 2016 | Digestion, Insomnia, Nutrition, Stress Management, Weight Management
Have you set a goal for eating healthy and exercising regularly in 2016? I would love to be your coach through this exciting transition- let me help you stay on track and be accountable! Have you wanted to commit to eating a healthy diet – BUT something is still off?...
by Jennifer Bunzenmeyer | Dec 27, 2015 | Anxiety, Depression, Insomnia, Stress Management
As you have heard from previous Facebook posts, I’m reading “Daring Greatly” by Brene Brown. She talks about how we hold back in so many ways often- hold back our ideas at work, with what we really want to do, what we want to say- due to fear of what others will...
