Finding Your Core Values

Finding Your Core Values

“Your values are the things that you believe are important in the way you live and work. They should determine your priorities, and, deep down, they’re probably the measures you use to tell if your life is turning out the way you want it to.” (From...
Anxiety when in Fight or Flight

Anxiety when in Fight or Flight

Anxiety. When we are in fight or flight and anxious, we feel out of control. Earlier this week, I felt myself in this place of stress when dealing with the pandemic. After discussing my feelings with colleagues, I was reminded to return to my core values. I shifted my...
6 Ways to Stressing Less This Fall

6 Ways to Stressing Less This Fall

As we settle into Fall, there’s always a sense of urgency that seems to arrive. After the relaxed vibe of summer – longer days and warm nights – the changing weather and colors bring us back to our “normal” routine in many ways. When this change happens, I...
Jennifer Bunzenmeyer Doctor of Naturopathic Medicine

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