Natural Remedies for Anxiety, Depression and Stress Management
There are many natural approaches to anxiety, depression and stress management.
I invite you to learn more about how I treat these health issues naturally.
Treating Anxiety, Depression, and Stress Management Naturally
I welcome you to learn more about how I treat anxiety, depression and stress management with naturopathic medicine.
When working with you, I work on first learning how you deal with stress and assess where weaknesses are. We then work on those weaknesses to strengthen you and how you adapt to stress.
- Nutritional stress from poor diet
- Vitamin/mineral deficiencies
- Excess toxic load (internal and environmental such as pollution and pesticides)
- Structural stress (posture, trauma, excess work)
We then formulate a strategy to address these stressors through a naturopathic plan. When you are ready to work through these, support can come in many different forms:
- Dietary suggestions
- Adrenal/thyroid/liver support
- Detoxing & cleansing
- Meditation techniques
- Lifestyle changes
I have a special interest in working with people who have anxiety and through the years of learning about anxiety have a deep understanding how it affects the body from a physical and emotional perspective. I have learned through my work, how to recognize triggers of anxiety including mental/emotional, nutritional deficiencies, hormonal imbalances, dietary and neurotransmitter deficiencies.
My approach with anxiety includes educating you of the physiological responses in the body during anxiety and then working on how we can alleviate that physiological response through anxiety management techniques, meditation, calming herbal, nutritional & homeopathic remedies. It is also imperative to address underlying triggers such as balancing blood sugar, nutritional deficiencies including co-factors for the production of serotonin and other neurotransmitters that aid in quelling anxiety.
2. To work on the underlying factors that are causing anxiety to help a person heal fully and through time feel optimally well and anxiety-free.
In my practice, I work with a lot of people who have depression bringing a multi-faceted approach to treating depression. I bring a gentle, caring attitude in my approach with people and recognize that everyone heals in different ways. I like to find out the underlying causes of why depression is affecting you.
- mental-emotional circumstances
- low energy levels
- stress history & ability to manage this stress
- dietary changes including balancing blood sugar & food intolerances
- nutritional & neurotransmitter deficiencies
- hormonal imbalances
Naturopathic therapies offer a natural solution for depression addressing the above underlying concerns.
I can give you calming remedies or supplements for mood but looking at the mental/emotional piece will give you additional insight and is a beautiful learning journey about yourself to learn how to manage anxiety and/or mood.
I have built a network of psychologists that practice in various locations in the city that I trust and have worked extensively with on mutual cases. I can refer you to see one of these psychologists so we can have a team approach to your health.
If you have a psychologist that you feel comfortable with, I am happy to work with them and let them know what we are doing naturopathically as well. It’s a win-win, team approach to help you get the most optimal care possible.