Finding Your Core Values

Finding Your Core Values

“Your values are the things that you believe are important in the way you live and work. They should determine your priorities, and, deep down, they’re probably the measures you use to tell if your life is turning out the way you want it to.” (From...
Anxiety when in Fight or Flight

Anxiety when in Fight or Flight

Anxiety. When we are in fight or flight and anxious, we feel out of control. Earlier this week, I felt myself in this place of stress when dealing with the pandemic. After discussing my feelings with colleagues, I was reminded to return to my core values. I shifted my...
Could Your IBS or Reflux Be Caused By This?

Could Your IBS or Reflux Be Caused By This?

Do you suffer from IBS symptoms – gas, bloating, abdominal pain, belching, diarrhea, constipation or both? On average, 60% of IBS cases are due to small intestinal bacterial overgrowth. Also know as “SIBO.” Sibo Symptoms 60% is a big number so it’s important to...
Jennifer Bunzenmeyer Doctor of Naturopathic Medicine

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