by Jennifer Bunzenmeyer | May 30, 2017 | Nutrition, Weight Management, Women's Health
“How do I control my cravings?” I get asked this a lot. And after helping men and women lose weight (and keep it off) for over 12 years, I find that most of us know what we “should” eat (for the most part) but finding out what impedes us from staying on that healthy...
by Jennifer Bunzenmeyer | Apr 5, 2016 | Anxiety, Depression, Insomnia, Stress Management, Weight Management, Women's Health
Why are you tired and what can be done about it? Did you know your low energy could be tied to what you are eating? You are what you eat! We’ve all heard this saying before AND most of us know a little about what’s healthy and maybe not so healthy for us. What impedes...
by Jennifer Bunzenmeyer | Feb 1, 2015 | Women's Health
Often when I ask women about PMS- their response is- “you should ask my husband or family!” Yes- we can tend to be emotional the week before our period- crying at a cute commercial or something someone says or irritated at the littlest thing! Many of us have been...
by Jennifer Bunzenmeyer | May 1, 2014 | Women's Health
Often when I ask women about PMS- their response, jokingly, is- “you should ask my husband or family!” Yes- we can tend to be emotional the week before our period- crying at a cute commercial or something someone says or irritated at the littlest thing! Many of us...
