by Jennifer Bunzenmeyer | Dec 14, 2015 | Nutrition
Apple Pecan Stuffing (By Chef Tyler Florence) (Adapted and revised by Dr. Jenn ND to make it Gluten/dairy and Egg-Free and other tidbits here and there!) I have been making this stuffing for about 6 years now. I first got the recipe online from one of Tyler Florence’s...
by Jennifer Bunzenmeyer | Apr 1, 2015 | Digestion
Do you suffer from agonizing heartburn or reflux that feels like a fire is happening in the middle of your chest? Keeping you up at night, disturbing your enjoyment of food and causing you to lose your appetite? If you do, you are amongst many in this sea of digestive...
by Jennifer Bunzenmeyer | Feb 1, 2015 | Women's Health
Often when I ask women about PMS- their response is- “you should ask my husband or family!” Yes- we can tend to be emotional the week before our period- crying at a cute commercial or something someone says or irritated at the littlest thing! Many of us have been...
by Jennifer Bunzenmeyer | Oct 1, 2014 | Nutrition
If I could tell you 2 things that would catapult you even farther to the top- would you listen? 2 Words: Thoughts Diet Let me explain how these two things can have a MAJOR IMPACT ON YOUR GAME! Thoughts Our thoughts are the building blocks of what creates our results....
by Jennifer Bunzenmeyer | Jul 15, 2014 | Anxiety
Anxiety can be a scary and isolating situation, leaving you feeling vulnerable and fearful. Physical symptoms of increased heart rate, shortness of breath, increased sweating, and a heavy chest are often accompanied by intense fear and a spiraling of irrational...
