by Jennifer Bunzenmeyer | Jul 1, 2014 | Anxiety, Depression
Did you know your mood can be affected by your gut? Learning this made me even more passionate about getting the word out of how naturopathic medicine can help anxiety and depression. New research is showing that the state of our gut actually plays a big factor in...
by Jennifer Bunzenmeyer | May 15, 2014 | Insomnia
Are you frustrated with wanting to get some sleep but JUST CAN’T? I work with many clients who have problems either falling asleep or staying asleep through the night. There are many reasons for this- caffeine in the diet, stress causing that mind racing or the...
by Jennifer Bunzenmeyer | May 1, 2014 | Women's Health
Often when I ask women about PMS- their response, jokingly, is- “you should ask my husband or family!” Yes- we can tend to be emotional the week before our period- crying at a cute commercial or something someone says or irritated at the littlest thing! Many of us...
by Jennifer Bunzenmeyer | Jan 1, 2012 | Anxiety
Most of us are so busy with life that sometimes it’s hard to quiet our mind. When we finally have a chance to sit still, our mind tends to race with all the things we still need to do, questioning if we dealt with that work/family/child situation right; thinking of...
by Jennifer Bunzenmeyer | Jan 1, 2012 | Depression
This is a common question we get as naturopathic doctors in our practice- people seeking natural solutions to depression or low moods. Many people suffer with low moods or depression affected by weather/seasonal affective disorder (SAD) during the winter months or...
