by Jennifer Bunzenmeyer | Apr 1, 2020 | Stress Management
“Your values are the things that you believe are important in the way you live and work. They should determine your priorities, and, deep down, they’re probably the measures you use to tell if your life is turning out the way you want it to.” (From...
by Jennifer Bunzenmeyer | Mar 31, 2020 | Stress Management
Anxiety. When we are in fight or flight and anxious, we feel out of control. Earlier this week, I felt myself in this place of stress when dealing with the pandemic. After discussing my feelings with colleagues, I was reminded to return to my core values. I shifted my...
by Jennifer Bunzenmeyer | Dec 27, 2019 | Stress Management
When we are stressed initially adrenaline (aka epinephrine) is produced. This triggers an increase in heart rate, blood pressure, blood glucose, increased breathing and sweating. Think “fight or flight” and the old story of the “hunter meeting the tiger” to explain...
by Jennifer Bunzenmeyer | Sep 26, 2017 | Stress Management
After receiving an influx of questions from my blog earlier this month – 6 Ways to Stress Less This Fall, I realized just how popular stress is (and not in a good way). So I wanted to make sure to offer you even more concrete action steps to support your...
by Jennifer Bunzenmeyer | Sep 12, 2017 | Stress Management
As we settle into Fall, there’s always a sense of urgency that seems to arrive. After the relaxed vibe of summer – longer days and warm nights – the changing weather and colors bring us back to our “normal” routine in many ways. When this change happens, I...
by Jennifer Bunzenmeyer | Jul 18, 2017 | Digestion, Stress Management, Women's Health
Turning 40 or 50 this year? Or have you turned these milestone ages recently? As you reflect back on your life, what are you proud of? What do you know has gone well? Take a moment and write it down somewhere or say it aloud. Too often, we are focused on what’s not...
