Finding Your Core Values
“Your values are the things that you believe are important in the way you live and work. They should determine your priorities, and, deep down, they’re probably the measures you use to tell if your
Anxiety when in Fight or Flight
Anxiety. When we are in fight or flight and anxious, we feel out of control. Earlier this week, I felt myself in this place of stress when dealing with the pandemic. After discussing my feelings
What happens during Stress? What is Cortisol?
When we are stressed initially adrenaline (aka epinephrine) is produced. This triggers an increase in heart rate, blood pressure, blood glucose, increased breathing and sweating. Think “fight or flight” and the old story of the
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How A Naturopathic Doctor Helps You Stress Less
After receiving an influx of questions from my blog earlier this month – 6 Ways to Stress Less This Fall, I realized just how popular stress is (and not in a good way). So I
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6 Ways to Stressing Less This Fall
As we settle into Fall, there’s always a sense of urgency that seems to arrive. After the relaxed vibe of summer – longer days and warm nights – the changing weather and colors bring us
The Customized Health Plan for Turning 50
Turning 40 or 50 this year? Or have you turned these milestone ages recently? As you reflect back on your life, what are you proud of? What do you know has gone well? Take a
Taking a Summer Holiday? Read This Before You Pack
You made it to the end of the school year! Go ahead and congratulate yourself. It’s no small thing. And for the next few months, you and your family get to say goodbye to homework,
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Are you Tired and Don’t know Why?
Why are you tired and what can be done about it? Did you know your low energy could be tied to what you are eating? You are what you eat! We’ve all heard this saying
Is Healthy Eating and Exercise on your Horizon?
Have you set a goal for eating healthy and exercising regularly in 2016? I would love to be your coach through this exciting transition- let me help you stay on track and be accountable! Have
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Where the Emotional and Physical Connect- how I work with Stress, Anxiety and Depression
As you have heard from previous Facebook posts, I’m reading “Daring Greatly” by Brene Brown. She talks about how we hold back in so many ways often- hold back our ideas at work, with what
