Are you Tired and Don’t know Why?
Why are you tired and what can be done about it? Did you know your low energy could be tied to what you are eating? You are what you eat! We’ve all heard this saying
Is Healthy Eating and Exercise on your Horizon?
Have you set a goal for eating healthy and exercising regularly in 2016? I would love to be your coach through this exciting transition- let me help you stay on track and be accountable! Have
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Where the Emotional and Physical Connect- how I work with Stress, Anxiety and Depression
As you have heard from previous Facebook posts, I’m reading “Daring Greatly” by Brene Brown. She talks about how we hold back in so many ways often- hold back our ideas at work, with what
Insomnia: Treated Naturally
Are you frustrated with wanting to get some sleep but JUST CAN’T? I work with many clients who have problems either falling asleep or staying asleep through the night. There are many reasons for this-
