6 Ways to Stressing Less This Fall
As we settle into Fall, there’s always a sense of urgency that seems to arrive. After the relaxed vibe of summer – longer days and warm nights – the changing weather and colors bring us
Your Top 3 “Is This Normal?” Questions Answered
Often it can be hard to decipher what’s normal for our bodies and what’s really a red flag crying out to us. Many of us begin to get certain symptoms, but we suffer through them
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The Customized Health Plan for Turning 50
Turning 40 or 50 this year? Or have you turned these milestone ages recently? As you reflect back on your life, what are you proud of? What do you know has gone well? Take a
Taking a Summer Holiday? Read This Before You Pack
You made it to the end of the school year! Go ahead and congratulate yourself. It’s no small thing. And for the next few months, you and your family get to say goodbye to homework,
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Manage those Cravings in 7 Steps
“How do I control my cravings?” I get asked this a lot. And after helping men and women lose weight (and keep it off) for over 12 years, I find that most of us know
3 Ways Naturopathic Medicine Can Eliminate Your Allergies
Do you suffer from sneezing, runny eyes, itchy nose (and eyes), nasal congestion, or eczema? This is what I like to call the “lovely” reaction many of us experience when the seasons change. If you
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Are you Tired and Don’t know Why?
Why are you tired and what can be done about it? Did you know your low energy could be tied to what you are eating? You are what you eat! We’ve all heard this saying
Is Healthy Eating and Exercise on your Horizon?
Have you set a goal for eating healthy and exercising regularly in 2016? I would love to be your coach through this exciting transition- let me help you stay on track and be accountable! Have
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Where the Emotional and Physical Connect- how I work with Stress, Anxiety and Depression
As you have heard from previous Facebook posts, I’m reading “Daring Greatly” by Brene Brown. She talks about how we hold back in so many ways often- hold back our ideas at work, with what
Yummy Gluten-Free Stuffing Recipe
Apple Pecan Stuffing (By Chef Tyler Florence) (Adapted and revised by Dr. Jenn ND to make it Gluten/dairy and Egg-Free and other tidbits here and there!) I have been making this stuffing for about 6
