by Jennifer Bunzenmeyer | Oct 24, 2017 | Weight Management
“It’s my age! That’s why I can’t seem to lose weight.” Have you heard this before? I sure have! But guess what? It doesn’t have to be this way. If you’re not able to lose weight (even with trying to eat well and maintain active lifestyle) this is often a sign that the...
by Jennifer Bunzenmeyer | May 30, 2017 | Nutrition, Weight Management, Women's Health
“How do I control my cravings?” I get asked this a lot. And after helping men and women lose weight (and keep it off) for over 12 years, I find that most of us know what we “should” eat (for the most part) but finding out what impedes us from staying on that healthy...
by Jennifer Bunzenmeyer | Apr 5, 2016 | Anxiety, Depression, Insomnia, Stress Management, Weight Management, Women's Health
Why are you tired and what can be done about it? Did you know your low energy could be tied to what you are eating? You are what you eat! We’ve all heard this saying before AND most of us know a little about what’s healthy and maybe not so healthy for us. What impedes...
by Jennifer Bunzenmeyer | Feb 22, 2016 | Digestion, Insomnia, Nutrition, Stress Management, Weight Management
Have you set a goal for eating healthy and exercising regularly in 2016? I would love to be your coach through this exciting transition- let me help you stay on track and be accountable! Have you wanted to commit to eating a healthy diet – BUT something is still off?...
