Manage those Cravings in 7 Steps
“How do I control my cravings?” I get asked this a lot. And after helping men and women lose weight (and keep it off) for over 12 years, I find that most of us know
Is Healthy Eating and Exercise on your Horizon?
Have you set a goal for eating healthy and exercising regularly in 2016? I would love to be your coach through this exciting transition- let me help you stay on track and be accountable! Have
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Yummy Gluten-Free Stuffing Recipe
Apple Pecan Stuffing (By Chef Tyler Florence) (Adapted and revised by Dr. Jenn ND to make it Gluten/dairy and Egg-Free and other tidbits here and there!) I have been making this stuffing for about 6
Are you at the top of your game?
If I could tell you 2 things that would catapult you even farther to the top– would you listen? 2 Words: Thoughts Diet Let me explain how these two things can have a MAJOR IMPACT ON
