by Jennifer Bunzenmeyer | May 30, 2017 | Nutrition, Weight Management, Women's Health
“How do I control my cravings?” I get asked this a lot. And after helping men and women lose weight (and keep it off) for over 12 years, I find that most of us know what we “should” eat (for the most part) but finding out what impedes us from staying on that healthy...
by Jennifer Bunzenmeyer | Feb 22, 2016 | Digestion, Insomnia, Nutrition, Stress Management, Weight Management
Have you set a goal for eating healthy and exercising regularly in 2016? I would love to be your coach through this exciting transition- let me help you stay on track and be accountable! Have you wanted to commit to eating a healthy diet – BUT something is still off?...
by Jennifer Bunzenmeyer | Dec 14, 2015 | Nutrition
Apple Pecan Stuffing (By Chef Tyler Florence) (Adapted and revised by Dr. Jenn ND to make it Gluten/dairy and Egg-Free and other tidbits here and there!) I have been making this stuffing for about 6 years now. I first got the recipe online from one of Tyler Florence’s...
by Jennifer Bunzenmeyer | Oct 1, 2014 | Nutrition
If I could tell you 2 things that would catapult you even farther to the top- would you listen? 2 Words: Thoughts Diet Let me explain how these two things can have a MAJOR IMPACT ON YOUR GAME! Thoughts Our thoughts are the building blocks of what creates our results....
