by Jennifer Bunzenmeyer | Aug 22, 2017 | Anxiety, Depression, Digestion, Women's Health
Often it can be hard to decipher what’s normal for our bodies and what’s really a red flag crying out to us. Many of us begin to get certain symptoms, but we suffer through them and then start reaching for the pill that will take away the symptoms. The pill takes away...
by Jennifer Bunzenmeyer | Apr 5, 2016 | Anxiety, Depression, Insomnia, Stress Management, Weight Management, Women's Health
Why are you tired and what can be done about it? Did you know your low energy could be tied to what you are eating? You are what you eat! We’ve all heard this saying before AND most of us know a little about what’s healthy and maybe not so healthy for us. What impedes...
by Jennifer Bunzenmeyer | Dec 27, 2015 | Anxiety, Depression, Insomnia, Stress Management
As you have heard from previous Facebook posts, I’m reading “Daring Greatly” by Brene Brown. She talks about how we hold back in so many ways often- hold back our ideas at work, with what we really want to do, what we want to say- due to fear of what others will...
by Jennifer Bunzenmeyer | Jul 15, 2014 | Anxiety
Anxiety can be a scary and isolating situation, leaving you feeling vulnerable and fearful. Physical symptoms of increased heart rate, shortness of breath, increased sweating, and a heavy chest are often accompanied by intense fear and a spiraling of irrational...
by Jennifer Bunzenmeyer | Jul 1, 2014 | Anxiety, Depression
Did you know your mood can be affected by your gut? Learning this made me even more passionate about getting the word out of how naturopathic medicine can help anxiety and depression. New research is showing that the state of our gut actually plays a big factor in...
by Jennifer Bunzenmeyer | Jan 1, 2012 | Anxiety
Most of us are so busy with life that sometimes it’s hard to quiet our mind. When we finally have a chance to sit still, our mind tends to race with all the things we still need to do, questioning if we dealt with that work/family/child situation right; thinking of...
