by Jennifer Bunzenmeyer | Sep 26, 2017 | Stress Management
After receiving an influx of questions from my blog earlier this month – 6 Ways to Stress Less This Fall, I realized just how popular stress is (and not in a good way). So I wanted to make sure to offer you even more concrete action steps to support your...
by Jennifer Bunzenmeyer | Sep 12, 2017 | Stress Management
As we settle into Fall, there’s always a sense of urgency that seems to arrive. After the relaxed vibe of summer – longer days and warm nights – the changing weather and colors bring us back to our “normal” routine in many ways. When this change happens, I...
by Jennifer Bunzenmeyer | Aug 22, 2017 | Anxiety, Depression, Digestion, Women's Health
Often it can be hard to decipher what’s normal for our bodies and what’s really a red flag crying out to us. Many of us begin to get certain symptoms, but we suffer through them and then start reaching for the pill that will take away the symptoms. The pill takes away...
by Jennifer Bunzenmeyer | Jul 18, 2017 | Digestion, Stress Management, Women's Health
Turning 40 or 50 this year? Or have you turned these milestone ages recently? As you reflect back on your life, what are you proud of? What do you know has gone well? Take a moment and write it down somewhere or say it aloud. Too often, we are focused on what’s not...
by Jennifer Bunzenmeyer | Jun 27, 2017 | Stress Management
You made it to the end of the school year! Go ahead and congratulate yourself. It’s no small thing. And for the next few months, you and your family get to say goodbye to homework, packing lunches, after school pickup and activities – you name it! Many families...
