Gastro-esophageal reflux disease
Do you suffer from agonizing heartburn or reflux that feels like a fire is happening in the middle of your chest? Keeping you up at night, disturbing your enjoyment of food and causing you to
PMS and Peri-Menopause: The Balance of Hormones
Often when I ask women about PMS- their response is- “you should ask my husband or family!” Yes- we can tend to be emotional the week before our period- crying at a cute commercial or
READ MORE > from PMS and Peri-Menopause: The Balance of Hormones
Are you at the top of your game?
If I could tell you 2 things that would catapult you even farther to the top– would you listen? 2 Words: Thoughts Diet Let me explain how these two things can have a MAJOR IMPACT ON
Anxiety Treated Naturally with Naturopathic Therapies
Anxiety can be a scary and isolating situation, leaving you feeling vulnerable and fearful. Physical symptoms of increased heart rate, shortness of breath, increased sweating, and a heavy chest are often accompanied by intense fear
READ MORE > from Anxiety Treated Naturally with Naturopathic Therapies
Your Gut and Your Mood
Did you know your mood can be affected by your gut? Learning this made me even more passionate about getting the word out of how naturopathic medicine can help anxiety and depression. New research is
Insomnia: Treated Naturally
Are you frustrated with wanting to get some sleep but JUST CAN’T? I work with many clients who have problems either falling asleep or staying asleep through the night. There are many reasons for this-
PMS: When those Emotions are on a rollercoaster!
Often when I ask women about PMS- their response, jokingly, is- “you should ask my husband or family!” Yes- we can tend to be emotional the week before our period- crying at a cute commercial
READ MORE > from PMS: When those Emotions are on a rollercoaster!
How do we quiet the mind?
Most of us are so busy with life that sometimes it’s hard to quiet our mind. When we finally have a chance to sit still, our mind tends to race with all the things we
Natural Depression Solutions to help Improve Mood
This is a common question we get as naturopathic doctors in our practice- people seeking natural solutions to depression or low moods. Many people suffer with low moods or depression affected by weather/seasonal affective disorder
READ MORE > from Natural Depression Solutions to help Improve Mood
