by Jennifer Bunzenmeyer | Sep 27, 2022 | Women's Health
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by Jennifer Bunzenmeyer | Apr 1, 2020 | Stress Management
“Your values are the things that you believe are important in the way you live and work. They should determine your priorities, and, deep down, they’re probably the measures you use to tell if your life is turning out the way you want it to.” (From...
by Jennifer Bunzenmeyer | Mar 31, 2020 | Stress Management
Anxiety. When we are in fight or flight and anxious, we feel out of control. Earlier this week, I felt myself in this place of stress when dealing with the pandemic. After discussing my feelings with colleagues, I was reminded to return to my core values. I shifted my...
by Jennifer Bunzenmeyer | Mar 20, 2020 | Women's Health
After much contemplation, in the spirit of trying to “flatten the curve” and keep you safe, I have made the very difficult but appropriate decision to suspend all in-person appointments, effective March 17th until April 1st, 2020.My office will be...
by Jennifer Bunzenmeyer | Dec 27, 2019 | Stress Management
When we are stressed initially adrenaline (aka epinephrine) is produced. This triggers an increase in heart rate, blood pressure, blood glucose, increased breathing and sweating. Think “fight or flight” and the old story of the “hunter meeting the tiger” to explain...
