Are you in your late 30’s or 40’s experiencing any of the following?
● Low Energy
● High Stress which you KNOW is affecting you!
● PMS (irritability, impatience, insomnia, breast tenderness, bloating, weight gain)
● Mood swings through the month
● Craving carbs and sweets like never before
● Hot flashes
● Your sleep is off- hard to fall asleep and/or waking through the night tossing & turning
● Relentless weight gain no matter what you try with diet or exercise
● Hair Loss
● Low Libido
● Gas, bloating, diarrhea, or constipation
Or have you ever…….
Ⅹ Have you ever been told your labs are normal, but you feel off??
Ⅹ Have you tried to find answers to be only told it’s all just aging?
Ⅹ Have you noticed that you are gaining weight in the tummy, more forgetful, and an emotional mess when your periods come?
Guess what – it’s most likely Peri-menopause – the hormonal ups and downs that can start in your 30s.
It’s a dance that you don’t know the steps to….
But don’t worry I can teach you – I have a tool kit!
Perimenopause is a DANCE!!
In my experience the earlier in your 40s we support our changing health….. the better chance we will have fewer symptoms in our late 40s……
As we age and transition into peri-menopause, hormonal shifts can often lead to many unwanted symptoms like weight gain, hot flashes, PMS irritability, breast tenderness, heavier periods, bloating, and being super sensitive in that PMS time!
But I’m here to help you prevent that.
I want you to Dance through your 40s with so much energy that you can’t stop dancing and joy & happiness that you are signing up for dance classes and singing on every mountain top!
If you’re ready to take the next step to learn how to support and optimize your health, let me introduce you to my Wholistic Women’s Perimenopause Program.
My Wholistic Women’s Perimenopause Program will include an INDIVIDUALIZED program for you that will be geared towards primary care pillars pending your individualized health.
✔ Hormonal health support for conditions like endometriosis, perimenopause like estrogen
dominance, uterine fibroids, heavy bleeding, PMS, PCOS, etc.
✔ Gut Health– IBS/SIBO or Candida protocols and/OR Digestive Function support
✔ Nutrition is a main pillar of health – your plan will include teaching you how to build optimal
meals and snacks with the right macros in each.
✔ Stress Resiliency program– to build up your gas tank for your stress and nervous systems.
✔ Sleep hygiene
✔ And more as needed individually!
For almost 20 years, I’ve been helping women just like you work through this transition of peri-
menopause and now I’m ready to share with you the process that I’ve mastered after working with hundreds of women going through this exact dance as you are.
My 3-month Wholistic Women’s Perimenopause Program will transform how you approach your health by teaching you, supporting you, and providing structure to take the next steps forward into Mid-Life gracefully with motivation.
In the Wholistic Women’s Perimenopause Program we work together to transform your health, moving you through your mid-life gracefully and energized. This program is centered around hormones and everything that impacts them such as digestion, nutrition, sleep, and the elephant in the room STRESS.
Are you in?
Registration closes Sept 29th 4pm MST
I have made it my life’s mission to guide women, just like you, through this rollercoaster of
hormonal shifts so you can live your juiciest life. Women I’ve worked with have reported:
♡ A more restful sleep.
♡ Feeling strong, grounded, healthy, energized, and rested.
♡ They are infused with fantastic energy to play in LIFE – with their family, friends, and hobbies.
♡ And best of all they’ve created the life they want.
This phase of life is all about you. Many of the women I’ve worked with are at the point of their life where they are ready for their next chapter, the chapter where they focus on themselves! They are often moving back into finding themselves since their kids are now getting older or they are birthing an empty nest.
For years you’ve been putting everyone else first, now’s the time to step into your health.
To feel whole and balanced and rejuvenated.
The women I work with are able to do what they want, when they want.
They have energy, they are living a fulfilled life because they can.
They can now use their voice to speak up and stand tall in who they are to start that business they always wanted to do all this time, to travel, to live authentically in their relationships with purpose and the energy they deserve!
Are You Ready?
Sign up now for the Wholistic Women’s Perimenopause Program! Hurry- only a limited
amount of seats for this program is accepted each month to work one on one with me.
How the Wholistic Women’s Perimenopause Program works-
Individual Care 1:1 PLUS Community Group Calls
We all know change doesn’t happen overnight, hormones and lifestyle changes take time to evolve and I found after almost 20 years of practice helping hundreds of women that we need at least a 3 month time period to achieve these results. I will be working with you 1 on 1 monthly for individualized strategy sessions for your health AND you also get access to my bi-weekly Community Women’s group. These group calls are virtual with women just like you, going through the same challenges as you, so you don’t feel alone and my goal is to help keep you accountable for your plan and provide ongoing support.
This program offers the best of both worlds 1 on 1 care with community group support!
That’s right – you get:
✔ 1 Initial Wholistic Strategy Session In-office visit – 1 on 1 with me to dive into your symptoms and come up with a momentum forward program individualized to your health!
✔ Your own personal naturopathic plan. (Value $425)
✔ 2 more monthly 1-on-1 virtual video strategy sessions for us to work on things monthly – this is a crucial aspect of your care- I need my eyes on your health monthly to assess how your body is responding to your program and provide tailored experienced momentum forward advice to keep your health moving forward. (Value $500)
✔ Hormonal assessment –the DUTCH Complete Hormone Test customized Analysis. This test is a complete assessment of your hormones. (Value $650)
✔ Group Calls- 6 Women’s Group sessions where I break down the in’s and out’s of what is happening in this perimenopause time and the areas of health that are crucial to support!
AND – since I love working with women that take action and want better health I’m offering you an additional bonus. If you are one of the first 3 to sign up you will get access to my:
☞Core Values Bonus Coaching Session 30 min 1:1 with me for FREE– at the beginning of your program
to build your vision of Creating your Best life. (Value $175)
These bonuses will put you 5 steps ahead before our group first visit even happens!!
Since this program is 1:1 with me I have very limited spots, I’m only accepting 6 new women to work
with for the fall intake. If you’re ready to take control of those hormones and feel amazing as you transition
through the rollercoaster of hormone changes, then sign up now.
The group program starts Oct 4th.
Group Zoom calls are Wednesdays at 12 PM MST:
Oct 4th, Oct 18th, Nov 1st, Nov 15th, Nov 29th & Dec 6th.
Your INDIVIDUALIZED program will be geared towards primary care pillars pending on your
individualized health. Things like:
● Hormonal health support for conditions like endometriosis, perimenopause like estrogen
dominance, uterine fibroids, heavy bleeding, PMS, PCOS, etc.
● Gut Health– IBS/SIBO or Candida protocols and/OR Digestive Function support including
enzymes, liver/gallbladder, or the like given when needed.
● Nutrition is a main pillar of health – your plan will include teaching you how to build optimal meals and snacks with the right macros in each. Meal ideas and recipes were also given.
● Stress Resiliency program– to build up your gas tank for your stress and nervous systems
● Sleep hygiene
● And more as needed individually!
Let’s take this step together – I’d be honored to be your CPI (Chief PI of Health) Cheerleader!
What Are You Waiting For?
Sign up now for the Wholistic Perimenopause Program! Hurry- only a limited amount of seats for this program are accepted – Registration closes Sept 29th at 4PM MST.