Yummy Gluten-Free Stuffing Recipe

Yummy Gluten-Free Stuffing Recipe

Apple Pecan Stuffing (By Chef Tyler Florence) (Adapted and revised by Dr. Jenn ND to make it Gluten/dairy and Egg-Free and other tidbits here and there!) I have been making this stuffing for about 6 years now. I first got the recipe online from one of Tyler Florence’s...

Gastro-esophageal reflux disease

Do you suffer from agonizing heartburn or reflux that feels like a fire is happening in the middle of your chest? Keeping you up at night, disturbing your enjoyment of food and causing you to lose your appetite? If you do, you are amongst many in this sea of digestive...

PMS and Peri-Menopause: The Balance of Hormones

PMS and Peri-Menopause: The Balance of Hormones

Often when I ask women about PMS- their response is- “you should ask my husband or family!” Yes- we can tend to be emotional the week before our period- crying at a cute commercial or something someone says or irritated at the littlest thing! Many of us have been...

Are you at the top of your game?

Are you at the top of your game?

If I could tell you 2 things that would catapult you even farther to the top- would you listen? 2 Words: Thoughts Diet Let me explain how these two things can have a MAJOR IMPACT ON YOUR GAME! Thoughts Our thoughts are the building blocks of what creates our results....

Anxiety Treated Naturally with Naturopathic Therapies

Anxiety Treated Naturally with Naturopathic Therapies

Anxiety can be a scary and isolating situation, leaving you feeling vulnerable and fearful. Physical symptoms of increased heart rate, shortness of breath, increased sweating, and a heavy chest are often accompanied by intense fear and a spiraling of irrational...

Your Gut and Your Mood

Did you know your mood can be affected by your gut? Learning this made me even more passionate about getting the word out of how naturopathic medicine can help anxiety and depression. New research is showing that the state of our gut actually plays a big factor in...

Insomnia: Treated Naturally

Insomnia: Treated Naturally

Are you frustrated with wanting to get some sleep but JUST CAN’T?   I work with many clients who have problems either falling asleep or staying asleep through the night. There are many reasons for this- caffeine in the diet, stress causing that mind racing or the...

PMS: When those Emotions are on a rollercoaster!

Often when I ask women about PMS- their response, jokingly, is- “you should ask my husband or family!” Yes- we can tend to be emotional the week before our period- crying at a cute commercial or something someone says or irritated at the littlest thing! Many of us...

How do we quiet the mind?

How do we quiet the mind?

Most of us are so busy with life that sometimes it’s hard to quiet our mind. When we finally have a chance to sit still, our mind tends to race with all the things we still need to do, questioning if we dealt with that work/family/child situation right; thinking of...

Natural Depression Solutions to help Improve Mood

Natural Depression Solutions to help Improve Mood

This is a common question we get as naturopathic doctors in our practice- people seeking natural solutions to depression or low moods.   Many people suffer with low moods or depression affected by weather/seasonal affective disorder (SAD) during the winter months or...

Jennifer Bunzenmeyer Doctor of Naturopathic Medicine

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