Services
Naturopathic Treatments

Dr Jenn Naturopathic doctor Calgary Alberta

Are You Suffering From
Perimenopause Symptoms?

We’ll work together to demystify your physical symptoms, figure out exactly why you feel your hormones are off, and why you’re feeling so exhausted, burnt out, and stressed.

It’s all about listening to your body and embracing your unique needs.

Book a Free Consultation

Healthy perimenopausal womanAre You Ready to
Transform Your Health?

Do you want to gain more energy and greater balance in your life?

And are you ready to align your mind and body to create the best you yet?

I’ll help you get crystal clear on what works for you, including not just things like diet, exercise, and naturopathic treatments, but also what makes you light up, how to get more of that feeling, and how to sustain it.

But before we can get into any of that, you’ve got to have a willingness to change and a concrete naturopathic treatment plan, or action plan, as I like to call it.

When you work with me, here’s what that action plan is going to look like:

Premium Strategy Session

Your first visit with me involves a 75-minute, in-depth look into your health history, lifestyle, habits, and happiness.

This Premium Strategy Session includes two components:

1. Whole Health Assessment

Naturopathic medicine focuses on the whole person and acknowledges that if one system is out of balance, others will have to compensate.

So, the goal of this component is to figure out how these systems can work together most effectively and efficiently. In doing so, we’ll explore:

  • Detailed Health History
    We’ll look at your health up to this point, including your diet, supplementation, habits, and emotional/mental state.
  • Physical Exam + Lab Work
    I’ll do a full physical exam, and then review your most recent labs from MyHealth Alberta (please submit these to me prior to your appointment) to assess what other lab work may be needed.
  • The Knowledge Component
    I’ll make sure you have the knowledge to understand what’s happening with your health, as this will help you find the motivation to do what’s necessary to improve it.

2. Customized Naturopathic Treatment Plan

Once we’ve finished assessing your overall health, we’ll work together to create a customized treatment plan, designed specifically for you and your unique lifestyle.

With that in mind, here are some of the key components your treatment plan will cover:

  • Supplementation
    We’ll work together to explore which vitamins, minerals and/or homeopathic remedies we can use to fortify and balance your body.
  • Diet
    After reviewing your Whole Health Assessment, I’ll teach you the nutrition that’s right for your body, incorporating quality macros like proteins, healthy fats, and the right starches, along with a colourful dose of fruits and veggies to keep you energized.
  • Self-Help Techniques + Lifestyle Changes
    Setting aside time for yourself is a key component of your overall health and wellness, so we’ll put our heads together to figure out what kinds of self-help techniques and lifestyle changes will be best for you.

Premium Strategy Session (75 minutes): $700

Premium strategy sessions are available in-person and through online video appointments.

Please Note: Treatment plans are customized for each patient, so Dr. Bunzenmeyer may or may not recommend all or some of the above, depending on your individual needs.

Your Second Visit

Dr Jenn naturopathic doctor CalgaryDuring your follow-up visit, we’ll review the Whole Health Assessment and Naturopathic Treatment Plan we came up with on your first visit and assess your progress.

As part of that assessment, I’ll ask you some questions, like:

  • What changes are you beginning to feel and/or see?
  • What areas are on fire with potential and which ones need a bit more care?
  • How are you feeling? And have there been any changes in your health history?

Oftentimes, it’s during this second visit when I have to remind clients that naturopathic treatments can take time, as many small but lasting changes in your lifestyle (e.g. better sleep, stress management, healthier diet, etc.) have to take place before you see significantly positive shifts in your physical health.

In addition, we’ll use this visit to do a detailed assessment of the lab work you’ve done so far, and determine if any follow-up lab tests are needed. This adds to your overall body awareness and understanding of what your body needs to thrive.

This is critical, as it’s important for you to understand your results and really recognize what’s working in your body and what needs more attention.

Then, based on all of this, we’ll revise your treatment plan, making sure to keep what has worked and work on next steps to ensure you can keep moving forward on your optimal health journey.

You’ll leave with an understanding of the changes you’ve already made, an appreciation of how small changes can have a big impact, and with more clarity on what’s next!

Your Second Visit (45 Minutes): $275

All subsequent sessions are now done remotely, and we offer the option of either a video call or phone call, depending on your preference.

Ongoing Care

Every person is different, all lifestyles vary, and no two people have the same needs, so each ongoing care session will be different and customized for you!

At this point, we’ve worked together to develop wholistic health strategies, and you’ll be well on your way to fulfilling them after your first two visits.

But keep in mind that it may take 1-6 months for you to see any significant changes, and more lasting changes may take 12-18 months to be realized, as you build new, healthy habits, learn to be more gentle with yourself, and commit to listening to what your body needs.

Whatever the case, I’ll be your coach along the way – building your vision with you, motivating and guiding you, as we move forward, one step at a time.

Ideally, we’ll meet once every 1-2 months, depending on your needs, so we can ensure you’re on the right path for continuing the health journey we outlined during your first visit.

You’ll gain even more knowledge of what your body needs, continue to support your body with various supplements and empowering nutrients, and be better equipped to manage stress, all while having more energy and better sleep.

What’s more, we’ll work together to make sure you can continue to make lifestyle changes that will transform your health for the better!

Ongoing Care (30-45 minutes): $225

All subsequent sessions are now done remotely, and we offer the option of either a video call or phone call, depending on your preference.

The Maintenance of Health

Healthy menopausal women in CalgarySo, you’ve accomplished the goals we set during your first and second visits, you’re feeling great, you’ve incorporated ongoing self-care, and you now know how to support yourself.

And now that we both have a better grasp of how your body works, it’ll be much easier to maintain optimal health.

But after doing all that, you’re probably wondering what’s next.

At this point, we’ll only need to do regular check-in sessions about 1-2 times per year, and we can marvel at all the changes and growth you’ve had along the way!

Over my 20 years in practice, I’ve seen children and families grow together, and I look forward to being that same confidante for you and your family as you grow, thrive, and create empowering, lasting change in your life.

The Beauty of the

Naturopathic Approach

One of the most beautiful things about naturopathic medicine is that it doesn’t just focus on symptoms or offer band-aid solutions for your health issues.

So, whether you’re struggling with the symptoms of perimenopause, or just trying to improve your overall health, the naturopathic approach allows us to look at the whole you and find the root cause of what’s going on with your health by listening to your body and tending to your unique needs.

That being said, I invite you to slow down, take a step back from the always on the go, fast-paced lifestyle and start focusing on self care and improving your overall health.

I promise you’ll be amazed at what your body is capable of when you give it what it needs and allow it to heal, strengthen, and refocus.

And I’ll be with you every step of the way, ensuring your path to greater health and wellness is transformative, exciting, and achievable.

Book a Free Consultation

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