Introducing
Natural Strategies to Manage Perimenopause
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Feel Whole Again
Wholistic Solutions for Your Perimenopause Journey
When you’re dealing with the symptoms of perimenopause, and trying to navigate this new and often challenging chapter of your life, you want to work with someone who knows exactly what you’re going through.
Hi! I’m Dr. Jennifer Bunzenmeyer, ND. Whether it’s mood swings, hot flashes, poor-quality sleep, or the deeper emotional pains of aging, as a perimenopausal woman myself, I’ve been through it all and I know what it’s like.
At the same time, I know how disheartening it can be dealing with dismissive authority figures, how frustrating it is when you’re being bombarded with so much conflicting advice, and how it feels when life is stressful enough already and you just want to get to the bottom of why you aren’t getting any better.
I’ll work with you to find solid solutions to alleviate your perimenopause symptoms, and maintain your long-term health by connecting the physical and emotional dots, while making it all easy and achievable.
Hormone Reset Program
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Join the Wholistic Women’s Perimenopause Program and start transforming your health today!
The Bunzenmeyer
Method
After nearly 20 years of clinical experience as a naturopathic doctor, I’ve helped many people change their bodies and their lives through the power of what I call wholistic living.
I do this by assessing your present and past health, analyzing your hormones, nutrition, digestion, energy, sleep, and lifestyle habits, and listening to the intuition your body and mind already inherently possess.
But making the kind of lasting changes that are required to transform your health takes time.
My proven method involves working with you over a six- to nine-month period to help you make long-term, lasting changes to improve and maintain your overall health.
The 4 Secrets That Stabilize Hormones, Mood, & Weight
The Bunzenmeyer Method focuses on four aspects of your health, which must be addressed in order to stabilize your hormones, mood, and weight, and ultimately, minimize the symptoms of perimenopause.
These Four Pillars of Care, as I call them, include:
Nutrition – Many women struggle with this pillar, due to cravings from imbalances and a lack of time and energy to prepare meals. I’ll help you learn how to deal with the cravings, increase energy and sleep to help with cravings, and create meals and snacks that offer optimal nutrition.
Stress Resiliency – Women often tell me they know they need to calm down and learn to be more resilient to stress, but they don’t know how. I’ll share with you the secrets of success for dealing with stress, including lifestyle changes, hormone modulation, and support for your adrenal and thyroid glands.
Sleep Hygiene and Cortisol Modulation – Without proper sleep, it’s going to be tough for you to lose weight, feel energetic, or deal with perimenopause symptoms, like inflammation. But through the use of proven techniques like sleep hygiene principles and cortisol modulation, I’ll help you learn how to get a consistently restful sleep each and every night.
Your hormones are metabolized and processed through your liver, they’re affected by your gut health, and they also affect gut integrity, and the gut microbiome, which affects insulin regulation and inflammation.
So, this pillar addresses microbiome imbalances, and focuses on digestive function support, including digestive enzymes, the liver, and the gallbladder.
We’ll work together to address your gut health in a way that works best for you!
Using my naturopathic expertise, I’ll recommend specific herbs and nutrients to support your ovaries, liver, adrenals, and thyroid gland, helping you to naturally balance your hormones.
This allows me to help you address not just perimenopause symptoms, but also conditions like endometriosis, estrogen dominance, uterine fibroids, heavy bleeding, PMS, PCOS, and more.
This area of natural science has grown exponentially, and there are now countless ways to address disease prevention, and age-related issues, like the symptoms of perimenopause.
Whether it’s looking at mitochondrial function, tweaking your nutrition, or considering genetic aspects, there are so many new techniques that can help.
My program for women will teach you how to prevent cardiovascular disease (heart attack/strokes), diabetes, insulin resistance, and how to support your cognitive health.
So, let’s embrace who you are together, and give your body the support it needs to help you age as gracefully as you can!
Want to connect and see if we’d be a good fit? Why not book a free consultation to learn more about how I can help?
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